Understanding Diet and Nutrition Concepts Edison Middle School

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What is TDEE?

Back

TDEE stands for Total Daily Energy Expenditure, which is the total number of calories a person needs to maintain their current weight.

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What does C.I.C.O. stand for?

Back

C.I.C.O. stands for Calories In vs. Calories Out, a concept that explains weight management.

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How many calories are in one gram of carbohydrate?

Back

There are 4 calories in one gram of carbohydrate.

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How many calories are in one gram of fat?

Back

There are 9 calories in one gram of fat.

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What is TEF?

Back

TEF stands for Thermic Effect of Food, which is the energy required to digest, absorb, and process nutrients.

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NGSS.MS-LS1-7

Front

Why is it important to consider TEF when on a diet?

Back

Considering TEF is important because it affects the total number of calories absorbed from food.

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NGSS.MS-PS3-5

Front

What is the role of carbohydrates in a diet?

Back

Carbohydrates provide energy for the body and are a primary source of fuel for physical activity.

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What are the three macronutrients?

Back

The three macronutrients are carbohydrates, proteins, and fats.

Front

How many calories are in one gram of protein?

Back

There are 4 calories in one gram of protein.

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What is a calorie?

Back

A calorie is a unit of measurement for energy. It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.

Tags

NGSS.MS-PS3-5