Self-Regulation Pre-test

Front

When you are feeling happy or are in a good mood, you are in the...

Back

Green Zone

Front

When you are in the 'blue' zone, you feel...

Back

Sad/Upset

Front

When you are in the 'yellow' zone, you are...

Back

Nervous/Confused

Front

Imagine you are playing a game you really like with your friends. What zone would you be in? Options: Blue, Green, Yellow, Red

Back

Green

Front

Imagine that you had a dog that you really loved, and it ran away from home. What zone would you be in when you found out your dog was missing?

Back

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Front

Nancy has a test on Friday and she's really worried that she isn't going to do well on it. What zone is Nancy in?

Back

Yellow

Front

When I get upset or angry, I know how to calm myself down.

Back

Yes, No, Kind of

Front

What is a coping strategy?

Back

Something you use to regulate your emotions

Front

Some coping strategies can be bad or unhealthy.

Back

True