physical education and health

Front

What is a set of attributes that people have or achieve being physically fit? Options: Health, Fitness, Physical activity, warm up

Back

Fitness

Front

It is the training of the body to improve its function and enhance its fitness.

Back

Exercise

Front

It is the extent of an individuals continuing physical, emotional, mental and social ability to cope with his environment.

Back

Health

Front

The term encompasses exercise, sport, recreational, walking, cycling and other active.

Back

Physical activity

Front

This is extending your body to achieve a healthy range of flexibility.

Back

Stretching

Front

This is lower-intensity or lower-speed activity used to prepare for an athletic event or exercise session.

Back

Warm up

Front

It helps the heart rate and breathing return to normal, prepares muscle for the next activity and helps prevent muscle cramp or spasms:

Back

Cool down

Front

It deal with the body's ability to function:
Options: Mental health, Physical health, Social health, Physical fitness

Back

Physical health

Front

It deals with how we think, feel and cope with daily life:

Back

Mental health

Front

It deals with the way react with people within our environment.

Back

Social health