Health and Skill Related Components of Fitness

Front

Your body's ability to deliver oxygen to working muscles during exercise is called?

Back

Cardiovascular endurance

Front

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

Back

Muscular endurance

Front

Your muscles and joints' ability to move through their full range of motion is called?

Back

Flexibility

Front

Your body's ratio of lean muscle to stored fat is called?

Back

Body composition

Front

The ability to change direction without losing speed or power is called?

Back

Agility

Front

The ability to stabilize the body both in motion and when maintaining stillness is called?

Back

Balance

Front

The ability to respond quickly to what you feel, see, and hear is called?

Back

Reaction Time

Front

Skill-related components of fitness (speed, power, agility, balance, coordination, and reaction time) are used often during sports. True or false?

Back

True

Front

Health-related components of fitness (cardiovascular endurance, muscular strength/endurance, flexibility, and body composition) are often the focus of fitness centers and strength and conditioning facilities. True or False?

Back

True

Front

Being physically fit and healthy should be a life-long goal. Improving your skill and health-related components of fitness can help you achieve this goal. True or false?

Back

True