Essential Nutrients

Front

Which of the following is one of the six essential nutrients? Chemicals, Compounds, Enzymes, Water

Back

Water

Answer explanation

Water is one of the six essential nutrients required for various bodily functions, including hydration, temperature regulation, and nutrient transport. The other options listed are not classified as essential nutrients.

Front

What nutrient keeps our bodies hydrated?

Back

Water

Answer explanation

Water is essential for hydration as it maintains fluid balance in the body, supports cellular functions, and regulates temperature. Unlike vitamins, minerals, proteins, and carbohydrates, water is the primary nutrient that directly keeps us hydrated.

Front

What are the 6 essential nutrients? Options: Carbohydrates, Fats, Protein, Fruits, Veggies, Meats; Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals; Carbohydrates, Protein, Fats, Veggies, Minerals, Water; Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Back

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Answer explanation

The six essential nutrients are Carbohydrates, Fats, Protein, Vitamins, Minerals, and Water. This choice includes all necessary nutrients for proper body function, unlike the other options that include non-essential items like Fruits and Meats.

Front

How much of your plate should consist of fruits and vegetables when following the myplate recommendations?

Back

half

Answer explanation

According to MyPlate recommendations, half of your plate should consist of fruits and vegetables. This balance promotes a healthy diet and ensures you get essential nutrients.

Front

Sodium is also known as.... (Limit your amount of sodium intake each day to prevent heart disease.)

Back

Salt

Answer explanation

Sodium is commonly referred to as salt, which is a key ingredient in many foods. Limiting salt intake is important for heart health, as excessive sodium can lead to high blood pressure and other cardiovascular issues.

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Answer explanation

Carbohydrates are the body's main source of energy, providing glucose that fuels our cells. While fats and proteins can also provide energy, carbohydrates are the preferred and most efficient source.

Front

A good way to get a variety of vitamins? Options: Eat a lot of colorful foods (Rainbow), Eat a lot of brown foods, Eat a lot of soggy foods, Eat a lot of green foods

Back

Eat a lot of colorful foods (Rainbow)

Answer explanation

Eating a variety of colorful foods ensures a wide range of vitamins and nutrients, as different colors often represent different nutrients. Brown and soggy foods may lack this diversity, while green foods alone may not provide all vitamins.

Front

Which Nutrient is responsible for Growth & Repair of the body?

Back

Protein

Answer explanation

Protein is essential for the growth and repair of body tissues. It provides the building blocks (amino acids) necessary for the formation of muscles, skin, and other vital structures, making it the key nutrient for these processes.

Front

Which foods are good sources of water? Options: fruits, beverages, vegetables, all of the above

Back

all of the above

Answer explanation

All of the options—fruits, beverages, and vegetables—are good sources of water. Fruits and vegetables have high water content, while beverages contribute directly to hydration, making 'all of the above' the correct choice.

Front

What is the main function of minerals?

Back

To assist in body processes that later become a part of you

Answer explanation

Minerals play a crucial role in assisting various body processes, such as enzyme function and nerve transmission, which are essential for overall health and become integral to bodily functions.