Final Exam Flashcardizz Alternative

Front

Which term describes a temporary increase in training intensity that leads to performance improvement after recovery? Options: Overtraining, Overreaching, Overstraining

Back

Overreaching

Front

What is a common change in movement efficiency observed in older adults?

Back

Older adults often experience a reduction in stride length and joint flexibility, increasing the energy cost of movement.

Front

Which exerciser will experience the greatest supercompensation/benefit from a training session? A beginner exerciser who trains at a high intensity and experiences a large amount of muscular damage, A beginner exercise exerciser, who trained at a low intensity and experiences a low amount of muscular damage, An exercise train at a low intensity and experiences no amount of muscular damage

Back

A beginner exercise exerciser, who trained at a low intensity and experiences a low amount of muscular damage

Front

Which type of training can cause long-term effects and last several weeks to several months? Options: One or more months of intense training with no recovery days causing an increased resting heart rate and premature fatigue during training, One or more intense weeks of training with no recovery days causing a decrease in performance, A single exercise session, causing acute fatigue, muscle soreness, disturbed sleep, heighten response to allergens.

Back

One or more months of intense training with no recovery days causing an increased resting heart rate and premature fatigue during training

Front

Which duration of sprint rules will be best for in increasing lactic acid removal? Options: 30 to 120 seconds, 5 to 30 seconds, 2 to 5 minutes

Back

2 to 5 minutes

Front

What is the primary reason for the rapid improvement in strength observed at the beginning of a resistance training program?

Back

Neuromuscular coordination enhancement

Front

Which of the following workout schedules would best describe a daily undulating periodization for the squat?
Monday (3x10 reps @ 60% Hypertrophy), Wednesday (5x3 reps @ 85% Strength),
Friday (5x1 rep @ 60% Power),
Monday (3x10 reps @ 60% Hypertrophy),
Wednesday (3x10 reps @ 60% Hypertrophy),
Friday (3x10rep @ 60% Hypertrophy)

Back

Monday (3x10 reps @ 60% Hypertrophy), Wednesday (5x3 reps @ 85% Strength),
Friday (5x1 rep @ 60% Power)

Front

Which movement classification is self-paced and has an environment that is predictable?

Back

Closed Skill

Front

Which of the following is NOT an example of effective goal setting?
- Setting too many goals
- Planning ahead for potential barriers
- Writing down your goals

Back

Setting too many goals

Front

Voluntary movements are processed in which part of the central nervous system?

Back

The brain