Healthy Eating

Front

What are the five food groups?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

Name a food item from the fruit group.

Back

Apple.

Front

Name a food item from the vegetable group.

Back

Broccoli.

Front

Name a food item from the grain group.

Back

Rice.

Front

Name a food item from the protein group.

Back

Chicken.

Front

Name a food item from the dairy group.

Back

Milk.

Front

What is fiber?

Back

A type of carbohydrate that helps in digestion.

Front

What is the role of fiber in a healthy diet?

Back

Helps in digestion and prevents constipation.

Front

What should you check first on a nutrition label?

Back

Serving size.

Front

Why is portion control important?

Back

Helps manage calorie intake, prevents overeating, and ensures balanced nutrient consumption.