Sleep and Cognition 2024

Front

During sleep, your brain rests.

Back

False

Front

How much sleep does the average teenager need?

Back

8-10 hours

Front

Sleeping just one hour less a night can prevent you from learning or functioning normally.

Back

True

Front

When a person has a problem with sleep, the name of the problem is___

Back

Insomnia

Front

Which stage of sleep do we dream?

Back

REM

Front

Can getting healthy amounts of sleep improve school results?

Back

True

Front

What is a strategy that helps you get better sleep?

Back

Limit screens in the bedroom, Cut out the caffeine, Don't binge eat before bedtime, Have a good routine.

Front

Boredom makes you feel sleepy, even if you have had enough sleep.

Back

False

Front

Everyone dreams every night.

Back

True

Front

Naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun is called:

Back

circadian rhythm