Personal Fitness Final Exam Review

Front

What percent of your maximum heart rate should be obtained while exercising?

Back

70%-90%

Front

Which of the following minerals is associated with anemia? Options: calcium, iron, potassium, sodium

Back

iron

Front

What is a method used to measure running intensity?

Back

percent of maximum heart rate

Front

When is the best time to measure your resting heart rate? Options: immediately after exercise, immediately upon waking up, mid-day, right before going to bed

Back

immediately upon waking up

Front

What percentage of your total caloric intake should be from fat?

Back

20-30%

Front

What is the maximum heart rate for a 16 year old individual?

Back

204 beats per minute

Front

Which of the following is a component of the specificity principle?

Back

working a particular group of muscles will make that group stronger

Front

What is the minimum amount of exercise people should aim to accumulate daily? Options: 10 minutes of exercise 3 days a week, 20 minutes of low intensity activity daily, 30-60 minutes of moderate intensity activity daily, 20 hours of exercise daily

Back

30-60 minutes of moderate intensity activity daily

Front

You are being tested on your cardiovascular fitness. What is the best test to use? Options: 100 yard dash, one-mile run, push-ups, sit-ups

Back

one-mile run

Front

When designing a weight loss program, take which of the following into consideration? Liquid diets burn more calories, the faster the weight loss, the better the program, weight should come off at a relatively fast rate, Weight should come off at a gradual rate of about 1-2 pounds per week.

Back

Weight should come off at a gradual rate of about 1-2 pounds per week.