6 Essential Nutrients and MyPlate

Front

Which of the following is one of the six essential nutrients? Chemicals, Compounds, Enzymes, Water

Back

Water

Front

Which of the following foods is not a good source of dietary fiber? Apple, Chicken, Lentils, Popcorn

Back

Chicken

Front

Why are carbohydrates the body's preferred source of energy?

Back

They are used efficiently as fuel.

Front

Which nutrient builds and repairs body tissues? Options: Carbohydrates, Minerals, Proteins, Vitamins

Back

Proteins

Front

The basic structural units of proteins are: Lipids, Amino Acids, Monosaccharides, Disaccharides

Back

Amino Acids

Front

Proteins which contain the nine essential amino acids are known as:

Back

Complete proteins

Front

Fats can help to satisfy hunger.

Back

True

Front

What is a carbohydrate?

Back

main source of energy for your body

Front

What is a protein needed for?

Back

growth, body repair, muscle development

Front

Grains are a good source of...

Back

Carbohydrates