Personal Fitness Vocabulary

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Dynamic stretching

Back

A series of controlled movements that increase your range of motion and prepare your body for physical activity

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BMI stands for

Back

Body Mass Index

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RHR stands for

Back

Resting Heart Rate

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MHR stands for

Back

Max Heart Rate

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THR stands for

Back

Target Heart Rate

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FITT stands for

Back

Frequency, Intensity, Type, and Time

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Hiit stands for

Back

High Intensity Interval Training

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An active lifestyle involves

Back

A way of life that involves regular physical activity throughout the day

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Sedentary lifestyle

Back

A lifestyle with very little physical activity, characterized by spending long periods of time sitting or lying down, often associated with activities like watching TV, using computers, or driving, resulting in low energy expenditure throughout the day.

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Warm-up

Back

A short activity or exercise that prepares the body for more intense physical activity, such as exercise, sports, or dance.