Muscles= their actions and exercises to work them!

Front

What muscles raise you from a seated position? Options: hamstring, gastrocnemius, quadriceps, gluteus maximus

Back

gluteus maximus

Front

These muscles push things away from the body; also moves arm across the body? Options: bicep, trapezius, pectorals, triceps

Back

pectorals

Front

What muscles lower the arms; pulls down?

Back

latissimus dorsi

Front

What muscles bend or flex the arm?

Back

biceps

Front

What muscles extend the arm? Options: biceps, triceps, trapezius, deltoids

Back

triceps

Front

What muscles extend the lower leg? Options: quadriceps, gluteus maximus, sartorius, hamstrings

Back

quadriceps

Front

What muscles flexes or bends the lower leg?

Back

hamstrings

Front

What muscles rotate the hip; adduction of the leg? Options: quadriceps, hamstrings, sartorius, gluteus maximus

Back

sartorius

Front

What muscles raise the arm? Options: trapezius, deltoids, latissiumus dorsi, biceps

Back

deltoids

Front

What muscles raise the head and shoulders?

Back

trapezius