Health Benefits of Chilies

Front

What nutrients do chilies contain?

Back

Energy, carbohydrates, sugar, fiber, fat, protein, vitamin A, vitamin B6, vitamin C, iron, magnesium, potassium, water, and capsaicin.

Front

What is capsaicin?

Back

Capsaicin is the compound that makes chili taste spicy and hot.

Front

What is the first health benefit of chilies?

Back

Chilies can nourish digestion by increasing digestive juices and fighting bacteria that cause infection.

Front

How do chilies help with diarrhea?

Back

Chilies help fight diarrhea caused by bacterial infections.

Front

What types of pain can capsaicin help reduce?

Back

Soreness, pain after surgery, migraines, psoriasis, thrush due to chemotherapy or radiation, joint problems, nerve pain, back pain, and muscle pain.

Front

How does capsaicin work to reduce pain?

Back

It first stimulates and then reduces the intensity of pain in the body.

Front

What lung health benefits do chilies provide?

Back

Chilies are believed to strengthen lung tissues and help prevent or treat chronic lung diseases.

Front

How do chilies affect mucus in the lungs?

Back

Chilies thin the mucus in the lungs, making it easier to remove.

Front

What effect does long-term consumption of capsaicin have on blood pressure?

Back

It is thought to reduce blood pressure levels.

Front

What cardiovascular benefits are associated with capsaicin?

Back

It is thought to reduce cholesterol and prevent blood clots causing heart disease.