Which of the following is an example of emotional regulation? a) Ignoring your emotions completely, b) Expressing anger in a harmful way, c) Taking deep breaths when feeling stressed, d) Suppressing all emotions permanently

Emotional Control

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1.
FLASHCARD QUESTION
Front
Back
Taking deep breaths when feeling stressed
2.
FLASHCARD QUESTION
Front
What is the role of mindfulness in emotional regulation?
Back
It allows individuals to be aware of their emotions without judgment.
3.
FLASHCARD QUESTION
Front
Which of these strategies is considered an unhealthy way of dealing with emotions? a) Avoiding and denying emotions completely, b) Practicing relaxation techniques, c) Journaling to express emotions, db) Talking to a friend about your feelings
Back
Avoiding and denying emotions completely
4.
FLASHCARD QUESTION
Front
What should you do when you feel angry? Options: a) Shout at someone, b) Take deep breaths, c) Break something, d) Ignore your feelings
Back
Take deep breaths
5.
FLASHCARD QUESTION
Front
If you feel sad, what is a healthy way to deal with it? Options: a) Get angry at others, b) Keep it inside and never tell anyone, c) Stay alone and cry forever, d) Talk to a friend
Back
Talk to a friend
6.
FLASHCARD QUESTION
Front
When you are nervous before a test, what should you do? Options: a) Panic and refuse to take the test, b) Keep saying, “I will fail!”, c.) Breathe deeply and stay positive, d) Don’t study and just hope for the best
Back
Breathe deeply and stay positive
7.
FLASHCARD QUESTION
Front
Why is emotional regulation important?
Back
It helps you manage stress and stay happy.
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