GCSE PE - Diet & Nutrition

Front

Identify the three macronutrients

Back

Carbohydrate, Fat, Protein

Front

Identify the two micronutrients

Back

Vitamins and Minerals

Front

Which one of the following states why an endurance athlete would use carbohydrate loading? Options: To build strength, To repair damaged body tissue after injury, To increase energy stores, To lose weight

Back

To increase energy stores

Front

When energy intake decreases and energy expenditure increases, body weight ______________.

Back

goes down

Front

Foods that are high in Saturated Fat will

Back

lead to a risk of heart disease

Front

What does the body use carbohydrates for?

Back

Carbohydrates provide the body with a source of energy.

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which of the following nutrients is important for body, cell, and muscle growth and repair? vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Calcium, Sodium, and Iron are examples of ________?

Back

Minerals

Front

Fish, nuts, oils and avocado are health sources of....

Back

Fat