How Can I Get All the Molecules I Need to Make Body Proteins?

Front

What is the main purpose of developing formulas for babies who can't have breast milk?

Back

To provide essential nutrients similar to breast milk.

Front

Which of the following is NOT a complete plant-based protein?

Back

Chicken.

Front

Name two plant-based sources of complete protein.

Back

Quinoa and Soy.

Front

What amino acids do legumes lack?

Back

Methionine and Tryptophan.

Front

Which foods provide complete proteins?

Back

Meat, Poultry, Fish.

Front

What are essential amino acids?

Back

Amino acids that cannot be synthesized by the body and must be obtained from the diet.

Front

What is a complete protein?

Back

A protein that contains all nine essential amino acids in sufficient quantities.

Front

Why are legumes considered an incomplete protein source?

Back

They lack certain essential amino acids, specifically Methionine and Tryptophan.

Front

What role do proteins play in the body?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.

Front

What is the significance of combining different plant proteins?

Back

Combining different plant proteins can provide all essential amino acids, making a complete protein.