6th Grade Fitness EOC Review 2025

Front

Which two activities improve upper body strength? A. Chin-ups and running B. Pull-ups and crunches C. Bicycling and arm raises D. Push-ups and bicep curls

Back

Push-ups and bicep curls

Front

A person has poor body composition and wants to improve his long-term health. How should he get started on his goal?

Back

Talk to a health professional

Front

To improve his free throw shooting, Juan shoots 100 free throws everyday after basketball practice. What training principle is he applying?

Back

Specificity

Front

How can Jon apply the principle of overload to throw the shotput farther?

Back

Throw a heavier shotput.

Front

What can Sam do to bring his heart rate within his target heart rate zone of 144-175 beats per minute while running if it goes up to 188 beats per minute? Options: A. Decrease his pace, B. Take shorter strides, C. Take shorter breaths, D. Sit down periodically

Back

Decrease his pace

Front

What can Sarah do to increase her heart rate when she gardens?

Back

Walk faster when she goes to the shed.

Front

Which type of exercise is this: Aerobic, Anaerobic?

Back

Anaerobic

Front

Which type of exercise is this: Aerobic, Anaerobic?

Back

Aerobic

Front

What can Nicole do to monitor her aerobic intensity when she plays basketball?

Back

Take her pulse during timeouts

Front

How can Judy change her workout to reach her target heart rate zone of 168-189 if she consistently finds her zone to be 150-165? Options: A. Pump arms faster, B. Increase distance, C. Take additional breaths, D. Allow more rest periods

Back

Increase distance