Introduction to Food Groups: Vocabulary

Front

What are nutrients?

Back

Nutrients are substances in food that help our bodies grow and stay healthy.

Front

What are fruits?

Back

Fruits are sweet or sour foods that grow on trees or plants. They are often colorful and can be eaten fresh.

Front

What are vegetables?

Back

Vegetables are plant foods that are usually green, like lettuce or broccoli. They are good for our bodies and can be eaten raw or cooked.

Front

What are grains?

Back

Grains are foods made from seeds of plants, like bread, rice, and pasta. They give us energy to play and learn.

Front

What is dairy?

Back

Dairy refers to foods made from milk, like cheese and yogurt. They are important for strong bones and teeth.