Stress and Mental Health Flashcardizz

Front

Which of the following is a common source of stress? Watching a movie, Financial problems, Eating a meal, Sleeping

Back

Financial problems

Front

What is a psychological consequence of stress?

Back

Increased anxiety

Front

What is a physiological consequence of stress?

Back

Increased heart rate

Front

Which of the following is a way to promote mental health?
Options: Ignoring problems, Regular physical exercise, Overeating, Avoiding social interactions

Back

Regular physical exercise

Front

Which of the following is a symptom of physical stress? Anxiety, Unusual fatigue, Problems in concentration, Anger

Back

Unusual fatigue

Front

What is a common symptom of emotional stress?

Back

Fear

Front

Which of the following is NOT a symptom of emotional stress? Depression, Anger, Chest pains, Frustration

Back

Chest pains

Front

What type of stress is associated with problems in memory?

Back

Mental stress

Front

Which of the following is a symptom of physical stress? Anxiety, Frequent colds, Fear, Irritability

Back

Frequent colds

Front

Which of the following is a symptom of emotional stress?
Options:
Sleeping problems,
Anxiety,
Chest pains,
Lack of humor

Back

Anxiety