Copy of Personal Fitness Final Exam 2025

Front

Muscles make up what percent of your total body weight?

Back

40%

Front

The heart is what type of muscle?

Back

Cardiac

Front

There are how many muscles in the body?

Back

650

Front

The ability of muscles to exert a force one time is known as

Back

Muscular strength

Front

the ability of muscles to perform repeated contractions against a resistance for an extended period

Back

Muscular endurance

Front

Which component of the fitness gram measures abdominal muscular strength and endurance? Options: Push ups, Sit and reach, Curl ups, Pacer

Back

Curl ups

Front

Which component of the fitness gram measures hamstring flexibility? Options: Push ups, Sit and reach, Curl ups, Pacer

Back

Sit and reach

Front

Which component of the fitness gram measures aerobic capacity? Options: Push ups, Sit and reach, Curl ups, Pacer

Back

Pacer

Front

Which component of the fitness gram measures muscular strength? Options: Push ups, Sit and reach, Curl ups, Pacer

Back

Push ups

Front

Your arms should be at what angle when doing push-ups?

Back

90