SH. HEALTH SEMESTER STUDY GUIDE

Front

Our __ is a state of health and wellness.

Back

Well-being

Front

The ability to locate, interpret, and apply information pertaining to your health.

Back

Health literacy

Front

Wanting to graduate high school is an example of a(n):

Back

Goal

Front

The body’s mechanism for fighting infections and diseases.

Back

Immune system

Front

Chemical substances that give your body what it needs to grow and function properly. (There are six)

Back

Nutrients

Front

Which nutrient’s main role is energy?

Back

Carbohydrates

Front

Which nutrient builds and maintains our cells? We get it from meat products, nuts, and seeds.

Back

Protein

Front

What do fats do for the body?

Back

Provide energy

Front

What is a calorie?

Back

A unit of measurement for energy provided by food

Front

About how many calories does the average adult need in a day?

Back

2,000