Skill Related and Health Related Fitness Components

Front

It is the ability to perform a task as quickly and as forcefully as you can.

Back

Power

Front

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

Back

Coordination

Front

It is the ability to react and make decisions.

Back

Reaction Time

Front

It refers to the maximum amount of force a muscle can exert against opposing force.

Back

Muscular strength

Front

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

Back

Physical Fitness

Front

It is the ability to quickly shift your body from different direction quickly.

Back

Agility

Front

The following are examples of Health- Related Fitness except _______. Options: Cardiovascular, Body composition, Endurance

Back

Reaction time

Front

It refers to the components that promote performance in sports.

Back

Skill related fitness

Front

It is the ability of the body part to move at the joint in full range of motion.

Back

Flexibility

Front

It is the ability to perform successive movements of the same pattern in the shortest period of time.

Back

Speed