Health Related Components of Physical Fitness

Front

Health related fitness measures a person's ability to perform physical activities that require which of the following? Endurance, strength, and flexibility 

Back

Endurance, strength, and flexibility 

Front

Overall fitness is made up of five main components: Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility.

Back

Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility.

Front

The amount of force your muscles can produce.

Back

Muscular Strength

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

The ability to do 20 squats with no weight is an example of:

Back

Muscular Endurance

Front

Using your muscles many times without tiring.

Back

Muscular Endurance

Front

The ability to bench press 6 times at a high weight is an example of:

Back

Muscular Strength

Front

The ability to touch your toes is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility

Back

Flexibility