Stress and Stress Management

Stress and Stress Management

Assessment

Flashcard

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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20 questions

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1.

FLASHCARD QUESTION

Front

When stress continues for a long period of time it is known as ____.

Back

Chronic

2.

FLASHCARD QUESTION

Front

Stress is

Back

Physical, mental, or emotional strain or tension

3.

FLASHCARD QUESTION

Front

What role does oxytocin play in friendship?

Back

Oxytocin strengthens social bonds and promotes trust and empathy in friendships.

4.

FLASHCARD QUESTION

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

5.

FLASHCARD QUESTION

Front

What hormone is primarily involved in the stress response of the endocrine system?

Back

Cortisol

6.

FLASHCARD QUESTION

Front

anything that causes stress

Back

stressor

7.

FLASHCARD QUESTION

Front

How can you reduce stress? Options: Eating lots of sugar and unhealthy food. Keeping your feelings to yourself and denying help. Staying up all night. Deep breathing.

Back

Deep breathing.

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