Stress and Stress Management

Front

When stress continues for a long period of time it is known as ____.

Back

Chronic

Front

Stress is

Back

Physical, mental, or emotional strain or tension

Front

What role does oxytocin play in friendship?

Back

Oxytocin strengthens social bonds and promotes trust and empathy in friendships.

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

What hormone is primarily involved in the stress response of the endocrine system?

Back

Cortisol

Front

anything that causes stress

Back

stressor

Front

How can you reduce stress? Options: Eating lots of sugar and unhealthy food. Keeping your feelings to yourself and denying help. Staying up all night. Deep breathing.

Back

Deep breathing.

Front

Which hormone is known as the 'stress hormone' due to its role in the body's stress response?

Back

Cortisol

Front

Your adrenal glands release which of the following hormones? cortisol, adrenaline, noradrenaline, all of these

Back

all of these

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry