Healthy Eating Habits

Front

What does "Nutritional" mean?

Back

Containing necessary substances for the body to grow and stay healthy.

Front

Which food groups should you have at least 5 portions of a day? (Options: Meat, Fish and meat alternatives, Milk and Dairy, Fat, Fruit and vegetables)

Back

Fruit and vegetables

Front

Which food group contains the following: bread, cereal, potatoes?

Back

Carbohydrates

Front

How many glasses of water should you drink in a day? Options: 10-12, 8-10, 6-8, 4-6

Back

6-8

Front

Which is the most healthiest food? Options: Apple, Cake, Pizza, Chocolate

Back

Apple

Front

If you have a higher energy input than output, what is not the result?

Back

You explode.

Front

What is the best drink to have before, during, and after exercise? Options: 100 plus, milo, water, orange juice

Back

water

Front

A balanced diet is...

Back

A variety of food which keeps us healthy

Front

"Nutritional" means:

Back

Containing necessary substances for the body to grow and stay healthy.

Front

Is a nutritious, well balanced diet important for young people?

Back

True