Fitness and Exercise Flashcard

Front

What type of movement is involved in upright rows for the deltoid muscle?

Back

Flexion

Front

Which equipment is required for overhead cable triceps extension?

Back

Cable Machine

Front

Which muscle is targeted by performing lat pull downs using a pull down machine?

Back

Latissimus Dorsi

Front

What equipment is used for standing calf raises to target the gastrocnemius muscle?

Back

Bodyweight / Calf Machine

Front

Which muscle is targeted by performing bench press exercises?

Back

Pectoralis

Front

Which exercise involves lifting shoulders off the floor by contracting abs?

Back

Crunches

Front

What equipment is typically used for performing leg extensions?

Back

Leg Extension Machine

Front

Which muscle group is targeted by Russian Twists?

Back

Oblique

Front

Which equipment is used for wrist curls?

Back

Dumbbell

Front

What is the primary movement involved in reverse wrist curls?

Back

Extension