Health-Related Components of Fitness

Front

__________ is the ability to move rapidly

Back

speed

Front

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.
Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

Back

cardiovascular endurance

Front

____________is defined as the amount of force your muscles can produce. Examples: push-ups, pull-ups, gymnastics, and weight lifting

Back

muscular strength

Front

__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing.

Back

muscular endurance

Front

___________ is defined as the range of movement possible at various joints.
Examples: participating in yoga and gymnastics

Back

flexibility

Front

The body's ratio of fat mass to fat-free mass

Back

Body Composition

Front

What component does the PACER test work on?

Back

Cardiovascular Endurance

Front

What component does the Sit and Reach test work on?

Back

Flexibility

Front

Biking is an example of...

Back

Cardiovascular Endurance

Front

How long your muscles can do something continuously is...

Back

Muscular Endurance