Flexibility

Flexibility and Stretching of the lower leg.

Think smart... always warm up!

Multiple Select

Why do you think that we should be flexible?

• So we do not injure our self.

• To keep our bodies working properly.

• To help keep joints and muscles from getting stiff.

• To help our muscles an tendons age gracefully.

• To see other people's perspective. :0)

Poll

What do YOU do everyday that helps to keep you flexible?

• Stretch

• Walk

• Exercise

(Gastrocnemius) Calf Stretches

Copy the link below and watch the video.   https://youtu.be/GT4qzIgWZwY

Complete the calf stretches. 

Achilles' Tendon Stretch

Copy the video link -https://youtu.be/vU_FVahd4HI 

Watch the video and complete the first Achilles's tendon stretch. 

(You may do the second stretch as well - 
DO  NOT use a ladder or step stool!!!!)
Use your stairs or the step to go out of your home. 

These are Just two lower leg stretches to help keep your lower legs flexible.  You should complete these stretches daily. 

STRETCH ON!!!!