PE SMART Goals

PE SMART Goals

2020-2021

What are PE SMART Goals?

• Increase cardiovascular endurance by 10% (PACER test)

• Increase muscular endurance by 10% (Push-Up test)

• Increase flexibility by 10% (Trunk Lift)

FitnessGram

• Fitnessgram is a comprehensive fitness assessment battery for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscular endurance, flexibility and body composition.

• https://www.youtube.com/watch?v=TEcwlU8b_MU

Examples of 10% increase

• Initial PACER results: 40 PACERS

• What is your goal for PACER Test? 

• At least 44 PACERS!

• 40+10%=44

Multiple Choice

On my initial Push-Up test, I completed 30 push-ups. What would my goal be, if I wanted to hit my goal of increasing by at least 10%?

• 25 Push-Ups

• 30 Push-Ups

• 32 Push-Ups

• 33 Push-Ups

More examples

• Initial Trunk Lift results: 6 inches

• What is your goal for Trunk Lift Test? 

• At least 7 Inches!

• 6 + 10% = 6.6---> (Always Round UP) 7 in

Multiple Choice

On my initial Push-Up test, I completed 12 Push-Ups. What would my goal be, if I wanted to hit my goal of increasing by at least 10%?

• 12 Push-Ups

• 13 Push-Ups

• 13.2 Push-Ups

• 14 Push-Ups

Cardiovascular Endurance

•  The level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.

• This shows how efficiently your cardiovascular system functions, and is an indicator of how physically fit and healthy you are.

• Assessed with the PACER test

• Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run.

  
  
  

Multiple Choice

Which test is used to measure cardiovascular endurance?

• Push-Up Test

• Curl-up Test

• PACER Test

• Trunk Lift

PACER Test

https://www.youtube.com/watch?v=9KPskEdeqx8

Muscular Endurance

• The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time

• Assessed with a Push-Up Test

• Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace.

Multiple Choice

Which test is used to measure muscular endurance?

• Push-Up Test

• Curl-Up Test

• PACER Test

• Trunk Lift

Push-Up Test

https://www.youtube.com/watch?v=KlcU-Qaf0Bg

Flexibility

• The ability of a joint or series of joints to move through an unrestricted, pain free range of motion
  

• Maintaining adequate joint flexibility is important to functional health.
  

• Assessed with a Trunk Lift test

Multiple Choice

Which test is used to measure flexibility?

• Push-Up Test

• Curl-Up Test

• PACER Test

• Trunk Lift

Trunk Lift

https://www.youtube.com/watch?v=PvYI3iPUHpY

Yoga (Flexibility)

• Cobra Pose

• Childs Pose

• Cow

• Cat

• Mountain Pose

• Upward Salute

• Tree Pose

Plyometrics

• Benefits our muscular and cardiovascular endurance

• Plank Tucks

• Jumping Jacks

• Burpees

• Squat Jumps

• Split Lunges

• Plank Jacks

Multiple Select

Which of the following exercises would benefit our muscular endurance?

• Burpees

• Plank Jacks

• Squat Jumps

• All the above

Multiple Choice

Tree Pose would be considered as which of the following?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

Multiple Choice

Running a mile everyday, would help primarily increase your__________?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

Poll

Have you performed any of the exercises from class while at home?

• Yes

• No