C7D1 - Goal Setting 1 - Master

C7D1 - Goal Setting 1 - Master

First, some review.....

Let's take a look at some important information from previous classes before we move on.....

Multiple Choice

A sedentary lifestyle can cause glucose to turn into body fat. What is the best synonym for "sedentary?"

• healthy
• hyperactive
• sleep-deprived
• inactive

Multiple Choice

Which type of fat is okay to eat in small amounts?

• Unsaturated

• Saturated

• Trans

Multiple Choice

Which is the healthiest kind of fat?

• Unsaturated

• Saturated

• Trans

Multiple Choice

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type

Multiple Select

Making training harder refers to which principle of training?

• Specificity

• Progressive Overload

• Frequency

• Intensity

Multiple Choice

Ensuring training is hard enough for adaptation to take place, uses which training principle?

• FITT

• Individual Differences/ Needs

• Progressive Overload

• Specificity

Multiple Choice

The F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating.  A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.  

• True
• False

Multiple Choice

"Soccer Dribbling Cone Drills" is an example of a...

• Frequency
• Intensity
• Time 
• Type

Multiple Choice

What is mean by FITT?

• FRUST I TURE TRUE

• FIRST I TIRED TELLING YOU

• frequency, intensity, time, and type of exercise.

• frequency, intensity, talk, and type of exercise.

Multiple Choice

An example of a nutrition claim that a person should be cautious of is:

• replacing corn with brown rice in an evening meal.

• guaranteeing one will lose five pounds per week on the grapefruit diet.

• consuming fresh fruit for dessert

• encouraging one to choose orange juice instead of lemonade.

Multiple Choice

Gardening, dancing, and walking briskly are examples of:

• very light physical activities.

• light physical activities.

• vigorous physical activities.

• moderate physical activities.

Multiple Choice

Eating pizza with friends after a football game is most likely an example of which food choice factors?

• comfort and family ties

• adventure and entertainment

• social ties and entertainment

• nutrition and wellness

Multiple Choice

Exercising a particular muscle for a certain task

• Training
• Overload
• Specificity
• Progression

Multiple Choice

Taking in to account the predominant energy system, part of the body to be trained and which components of fitness are important are all relevant to which Principle of Training?

• Moderation
• Overload
• Specificity
• Reversibility

Multiple Choice

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

• Specificity

• Variation

• Adaptation

• Type

Goal Setting

Now, let's see what we know about goal setting.....

Multiple Choice

If goal setting is compared to travel planning, what would the goal be?    

• The destination
• Payment for the trip
• The travel plan
• The map

Multiple Choice

Choose the word that best completes the sentence below.   A ____________ often does not need much planning or effort. 

• short-term goal
• goal
• long-term goal
• mid-term goal

Multiple Choice

Choose the word that best completes the sentence below.   A ___________ usually requires a lot of time and planning to accomplish. 

• goal setting
• goal
• long-term goal
• mid-term goal

Multiple Choice

Choose the word that best completes the sentence below.   A _________ is an aim or purpose.

• goal setting
• goal
• short-term goal
• mid-term goal

In-Class Activity & Exit Ticket

Schoology: Materials: Participation C7D1 Goal Setting 1