CRE F.I.T.T Quiz

CRE F.I.T.T Quiz

Multiple Choice

You can improve or maintain how well heart and lungs work by applying the FITT principle for

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiorespiratory Endurance

Multiple Choice

Intensity during a cardiorespiratory endurance workout means ______.

• How often an activity is performed

• How hard an activity is performed

• How long an activity is performed

• Were an exercise is performed.

Multiple Choice

To improve cardiorespiratory endurance the frequency of the workout sessions should be ______ to _____ sessions per week.

• 2-3 sessions a week

• 1- 3 sessions a week

• 5-7 sessions a week

• 3-5 session a week

Multiple Choice

How long a Cardiorespiratory Endurance workout session lasts is called ______.

• Frequency

• Intensity

• Time

• Type

Multiple Choice

Which one of the following is how you calculated your MAX heart rate?

• 220 - Height = MHR

• 220 - Age = MHR

• 220 - Weight = MHR

• 220 + Age = MHR

Multiple Choice

If you are walking at a pace that causes your heart to beat less than 50% of your Max Heart Rate, which FITT Principle variable do you need to change to improve your CRE?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

How intense should your Cardiorespiratory Endurance exercise be?

• Level 4 - 66-85%

• Level 2 - 40- 50 %

• Level 1 - Below 40 %

• Level 3 - 50-65%

Multiple Choice

What is the recommended time to workout for a CRE training?

• 40 minutes

• 60 minutes

• 5 minutes

• 20 minutes

Multiple Choice

Increasing the speed of pace of running laps affects the _____.

• Frequency

• Intensity

• Time

• Type