Physical Fitness Components

Physical Fitness Components

Week 12

September 21-25

Performance Task

Multiple Choice

Which component supports delivery of oxygen in our body?

• Muscular Endurance

• Power

• Cardiovascular Endurance

• Muscular Strength

4 Corner Station Exercise

• Review your 4 Corner Station Exercise Video

• Attach your 4 Corner Station Exercise Plan in PE GC

Poll

Which of the HRFC components do you find most challenging performing them?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Poll

Which of the HRFC components do you find the easiest to perform?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

The ratio of bone, muscle, and fluid that make up the body weight is called

• Flexibility

• Muscle

• Body Mass

• Body Composition

Open Ended

If you have a choice, what would be your go to exercise

Open Ended

Essential Question:

How can active involvement in the different physical activities benefit students’ health and well being?