revision basketball skills

revision basketball skills and fitness

Multiple Choice

'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

• Balance

• Coordination

• Dynamic balance

• Agility

Multiple Choice

A 100m sprinter will most need which component of skill related fitness at the start of a race?

• Power

• Agility

• Reaction time

• Balance

Multiple Choice

Which of these athletes will most need agility?

Multiple Choice

'The time that it takes for a sports performer to

respond to a stimulus and initiate (start) their response' is a definition of..

• Coordination

• Reaction time

• Speed

• Power

Multiple Choice

'The product (result) of speed x strength' is a definition of...

• Speed

• Agility

• Muscular strength

• Power

Multiple Choice

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Multiple Choice

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

Multiple Choice

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Multiple Choice

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

Multiple Choice

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

Multiple Choice

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Multiple Choice

Which part of your hand should you use to dribble a basketball?

• palm
• finger pads
• finger tips
• knuckles

Multiple Choice

Which Offensive Violation: Player is moving with the ball without dribble

• double dribble
• carry
• travel
• screen

Multiple Choice

When shooting the ball you should...

• point your toes at the target
• bend your knees
• follow through
• all options apply

Multiple Choice

The definition of traveling is - To move one's pivot foot illegally or to fall to the floor without maintaining a pivot foot

• True

• False

Multiple Choice

The Definition of Double Dribbling - When a player either stops their dribble and begins again or when a player uses two hands to dribble the basketball.

• True

• False

Multiple Choice

When a player picks up their dribble and begins to dribble again, what violation is this?

• Double Dribble
• Carry
• Traveling
• Jump Stop

Multiple Choice

The game is started with a what?

• Face off
• Rock, Paper, Scissors 
• Jump Ball
• A Scrum

Multiple Choice

The game is started with a what?

• Face off
• Rock, Paper, Scissors 
• Jump Ball
• A Scrum

Multiple Choice

How many players can be on the floor at one time for either team?

• 10
• 5
• 3
• 7

Multiple Choice

When shooting a lay-up how many steps is the offensive player allowed to take?

• 0

• 4

• 2

• As many as they want