What is on a food label?

What is on a food label?

Multiple Choice

Main ingredient is?

• corn

• corn oil

• salt

• frito

Multiple Choice

Where is the Serving Size located? 

• Right at the top
• On the bottom
• In the middle
• Its not on the label

Multiple Choice

True or False: Athletes need more calories than non-athletes do

• True

• False

Multiple Choice

Fats that are solid at room temperature are?

• Trans Fats

• Monounsaturated Fats

• Saturated Fats

• Unsaturated Fats

Multiple Choice

What is the WORST FAT

• saturated fat

• unsaturated fat

• Trans Fat

• Belly Fat

Multiple Choice

Most common serving size desciption

• Grams

• ounces

• cups

• pieces

Multiple Choice

The more sugar in the food better the food.

• False

• True

Multiple Choice

If you drank 2 cans, how many grams of sugar would you have drank?

• 39 g
• 77 g
• 78 g
• 80 g

Multiple Choice

For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has

• 21 chips

• 21x4 chips

• 4 chips

• 21x2 chips

Multiple Choice

Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 

• 2g
• 4g
• 6g
• 8g

Multiple Choice

What information must be listed on a food label?

• Ingredient List
• Calories per serving
• Serving size
• All of these answers

Multiple Choice

Serving size could be represented in cups and pieces.

• true

• false

Multiple Choice

Eating too many calories per day is linked to overweight and obesity.

• true

• fasle

Multiple Choice

Which word has the definition of, "a small piece of paper, fabric, plastic, or similar material attached to an object and giving information about it."

• Serving Size

• Calories

• Protein

• Label

Multiple Choice

What is a calorie?

• A way to measure how much vitamins a food provides to your body.

• A way to measure how much energy a food provides to your body.

• A way to measure how much protein a food provides to your body.

• A way to measure how much fiber a food provides to your body.

Multiple Choice

What is the healthiest Starbucks drink in the table above?

• Iced Juniper Latte

• Iced Latte Macchiato

• Iced Peppermint Mocha

• Iced Peppermint White Chocolate Mocha

Multiple Choice

1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:

• High Calorie Food

• Medium Calorie Food

• Low Calorie Food

Multiple Choice

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

Multiple Choice

What is true about serving sizes?

• They must be listed in commonly understood portions (cups, grams, pieces)
• They only need to be listed if there is more than one serving per container

Multiple Choice

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips
• 28 chips
• 160 chips
• 90 chips

Multiple Choice

Are calories bad?

• Yes, they make you gain weight.
• No, you should eat as many calories as possible for energy.
• No, but you should be aware of them to maintain a healthy weight.
• Yes.  Calories do not add any nutrients.

Multiple Choice

How many calories in a can of Mountain Dew?

• 170
• 45
• 12 oz
• 355

Multiple Choice

How many servings are in this container of poptarts?  

• 1
• 4
• 8
• Unable to tell based on the information 

Multiple Choice

Does the label contain what Vitamins are in the food?

• No
• Yes

Multiple Choice

Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.

• True
• False

Multiple Choice

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

Multiple Choice

What is true about serving sizes?

• They must be listed in commonly understood portions (cups, grams, pieces)
• They only need to be listed if there is more than one serving per container

Multiple Choice

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips

• 28 chips

• 160 chips

• 90 chips

Multiple Choice

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips

• 28 chips

• 160 chips

• 90 chips