Assertive Living - Self esteem

Assertive Living

Learner poll

​2.1. Give examples of factors which influence how people feel about themselves.

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2.2. Identify own self-esteem needs.

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2.3. Indicate how these needs can be met.

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Future questions to answer​.

Know about self-esteem and how it can be enhanced.​

Learning Outcome 2​.

Assertive Living ​

• ​To recognise different factors that can influence self-esteem.

• To ​identify self-esteem needs that are fulfilled.

• To identify self-esteem needs that are currently unfulfilled.

• To start thinking what helps to fulfill my self-esteem needs.

• To start thinking what action can be taken to fulfil my unmet self-esteem needs.

What is it asking of me?​

​How will this quiz help?

​The questions are very personal to you and may sometimes be difficult to answer. Having low self-esteem is no fun, but something that can be improved. Recognising and then being proactive in making the small changes can have big benefits.

Poll

Do you feel supported by friends and family?

• Always

• Often

• Sometimes

• Rarely

Poll

Are you good at supporting your friends and family?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you have healthy relationships in your life?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you recognise when people pay you compliments or give positive feedback?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you talk positively about yourself to others?

• Always

• Sometimes

• Often

• Rarely

Poll

Are you able to recognise a personal success?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you effectively work towards your own goals?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you take opportunities to try new things?

• Always

• Often

• Sometimes

• Rarely

Poll

When faced with a problem or personal challenge are you resilient?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you use positive stress management skills when faced with a change or big demand?

• Always

• Often

• Sometimes

• Rarely

Poll

Do you look after yourself?

Do you have good self care?

• Always

• Often

• Sometimes

• Rarely

Open Ended

If someone answered most of the questions with the response always or often, what do you think would be the effect on their self-esteem?