Nutrition 2 - Protein & Lipids

Nutrition 2 - Protein & Lipids

Multiple Choice

Protein is made up of smaller molecules called ____.

• glucose

• nucleic acids

• amino acids

• sugars

Multiple Select

Which of the following are good sources of protein? Check all that apply.

• Salmon

• Bread

• Beans

• Eggs

• Grapes

Multiple Choice

We should eliminate fats from our diet as much as possible.

• TRUE

• FALSE

Multiple Choice

According to a national survey, saturated fat makes up ____ % of the average adult's diet.

• 3%

• 8%

• 12.5%

• 25%

Multiple Choice

How many different kinds of amino acids do we need in our diets?

• 1

• 11

• 20

• 32

Multiple Select

Which of the following are HEALTHY sources of protein?

• Beans

• Processed lunch meats

• Fish

• Nuts

• Pasta

Multiple Select

Which are sources of protein that we should eat in limited quantities?

• Beans

• Processed cheese

• Red meat

• Broccoli

• Candy

Multiple Choice

We need fats and oils in our diet.

• TRUE

• FALSE

Multiple Choice

Which types of fats should we try to AVOID completely?

• Unsaturated fats

• Saturated fats

• Trans fats

Multiple Choice

We should eat some animal products such as red meats in limited quantities because they are high in ___.

• Unsaturated fats

• Saturated fats

• Trans fats

Multiple Choice

Two burgers would be about ____ % of your daily recommended consumption of saturated fats.

• 5.9%

• 30%

• 60%

• 100%

Multiple Choice

Avocados are a good source of healthy ___.

• Unsaturated fats

• Saturated fats

• Trans fats