Health Related Fitness Review

Virtual HRF Review

Multiple Choice

Cardiorespiratory Endurance (CRE) is __________.

• Pushing & Pulling with total force to increase strength of your muscles.

• The ability of a joint to move through full range of motion

• The ability of the heart and lungs to supply oxygen to the muscles during long periods of exercise.

• The number of times your heart beats in one minute

Multiple Choice

The muscles ability to work over a long period of time is ________.

• Flexibility

• Intensity

• Body Composition

• Muscular Endurance

Multiple Choice

To improve your muscular strength ________.

• stretch your muscles everyday

• complete an exercise at least 20 times

• work your muscles near maximal force (8 or less reps)

• run 5 miles up and down hills

Multiple Choice

Which part of your workouts should include dynamic stretching?

• cool-down

• exercise

• warm-up

• resting station

Multiple Choice

Body Composition refers to ________.

• The combination of fat mass and fat free mass.

• How tall a person is compared to your height.

• The number of cells in your body.

• The number of push-ups a person can do compared to your weight.

Multiple Choice

Which of the following explain what it means to be fit?

• fit can be different for everyone

• when all 5 health related components are healthy you are fit.

• you can lift 150 pounds or run 5 miles

• All of the above

Multiple Choice

Which of the following exercises from the workout was CRE (cardiorespiratory endurance)?

• Frog Jumps

• Plank

• push-ups

Multiple Choice

Which exercise from the workout measures ME (muscular endurance)?

• Frog Jumps

• Plank

• Jumping Jacks