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Lesson 33 - Participating in Physical Activity

Lesson 33 - Participating in Physical Activity

Assessment

Presentation

Physical Ed, Education

9th - 12th Grade

Medium

Created by

Bryce King

Used 16+ times

FREE Resource

28 Slides • 18 Questions

1

Lesson 33

Participating in Physical Activity

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2

Open Ended

Write one health goal you have for yourself.

3

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4

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5

Open Ended

What kind of physical activity do you enjoy?

6

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7

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8

Multiple Choice

How many minutes a day should children and teenagers be active?

1

30

2

40

3

50

4

60

9

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10

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11

Multiple Choice

_______ is a chemical that helps transmit brain messages along certain nerves.

1

beta-endorphins

2

norepinephrine

3

serotonin

4

none of the above

12

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13

Multiple Choice

Which type of diabetes is also called adult onset?

1

Type 1

2

Type 2

14

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15

Multiple Choice

Regular physical activity can help reduce the swelling around the joints and increase the pain threshold and energy levels of people who have _________.

1

arthritis

2

osteoporosis

3

cardiovascular disease

4

type 2 diabetes

16

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17

Open Ended

How does regular physical activity benefit older adults?

18

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19

Multiple Choice

Which type of cholesterol reduces the risk of atherosclerosis?

1

High-density lipoproteins

2

Low-density lipoproteins

20

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21

Multiple Choice

_______ is the narrowing of one of the coronary arteries by a blood clot.

1

coronary collateral circulation

2

coronary thrombosis

3

atherosclerosis

4

stroke

22

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23

Multiple Choice

_______ is the amount of blood pumped by the heart each minute.

1

cardiovascular disease

2

cardiac output

3

coronary thrombosis

4

coronary collateral circulation

24

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25

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26

Open Ended

List two benefits of regular physical exercise.

27

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28

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29

Multiple Choice

Which of the following is the force of blood against the artery walls?

1

HDL's

2

dynamic blood pressure

3

LDL's

4

blood pressure

30

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31

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32

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33

Open Ended

List two examples of moderate physical activity.

34

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35

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36

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37

Multiple Choice

In the FITT principle, this means how hard you work

1

Frequency

2

Intensity

3

Time

4

Type

38

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39

Multiple Choice

How long should warm-up activities be performed?

1

1-3 minutes

2

3-6 minutes

3

5-10 minutes

4

you shouldn't warm up, only cool down

40

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41

Multiple Choice

In the FITT principle, this means either aerobic or anaerobic

1

Frequency

2

Intensity

3

Time

4

Type

42

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43

Multiple Choice

In the FITT principle, this means how often you work

1

Frequency

2

Intensity

3

Time

4

Type

44

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45

Open Ended

Why are warm-ups and cool-downs important?

46

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Lesson 33

Participating in Physical Activity

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