Lesson 33 - Participating in Physical Activity

Lesson 33

Participating in Physical Activity

Open Ended

Write one health goal you have for yourself.

Open Ended

What kind of physical activity do you enjoy?

Multiple Choice

How many minutes a day should children and teenagers be active?

• 30

• 40

• 50

• 60

Multiple Choice

_______ is a chemical that helps transmit brain messages along certain nerves.

• beta-endorphins

• norepinephrine

• serotonin

• none of the above

Multiple Choice

Which type of diabetes is also called adult onset?

• Type 1

• Type 2

Multiple Choice

Regular physical activity can help reduce the swelling around the joints and increase the pain threshold and energy levels of people who have _________.

• arthritis

• osteoporosis

• cardiovascular disease

• type 2 diabetes

Open Ended

How does regular physical activity benefit older adults?

Multiple Choice

Which type of cholesterol reduces the risk of atherosclerosis?

• High-density lipoproteins

• Low-density lipoproteins

Multiple Choice

_______ is the narrowing of one of the coronary arteries by a blood clot.

• coronary collateral circulation

• coronary thrombosis

• atherosclerosis

• stroke

Multiple Choice

_______ is the amount of blood pumped by the heart each minute.

• cardiovascular disease

• cardiac output

• coronary thrombosis

• coronary collateral circulation

Open Ended

List two benefits of regular physical exercise.

Multiple Choice

Which of the following is the force of blood against the artery walls?

• HDL's

• dynamic blood pressure

• LDL's

• blood pressure

Open Ended

List two examples of moderate physical activity.

Multiple Choice

In the FITT principle, this means how hard you work

• Frequency

• Intensity

• Time

• Type

Multiple Choice

How long should warm-up activities be performed?

• 1-3 minutes

• 3-6 minutes

• 5-10 minutes

• you shouldn't warm up, only cool down

Multiple Choice

In the FITT principle, this means either aerobic or anaerobic

• Frequency

• Intensity

• Time

• Type

Multiple Choice

In the FITT principle, this means how often you work

• Frequency

• Intensity

• Time

• Type

Open Ended

Why are warm-ups and cool-downs important?