How to run 3km fast and well?

How to run 3km fast and well?

By: Olivia Appleton

Multiple Choice

First, what speed should you be going at in the first km?

• 4minutes 30seconds

• 4minutes 45seconds

Why 4minutes 45seconds?

• You should go at this speed for the first 2km so that your body can speed and sprint for the last km.

• It may be tiring, but 3km isn't that far.

Multiple Choice

How should your arms be when running?

• Stationary

• Swinging steadily

• Flapping everywhere

Why should your arms be swinging?

Your arms should be swinging steadily back and front for better force when you run. Don't tense your shoulders and arms otherwise you will get strained and possibly injure yourself.

Multiple Select

If you get tired, what should you do?

• Stop and sit down

• Drink water while running

• Listen to music while running

• Think about something else. It's worth it.

And that's ALL!

Well done! With this knowledge, you are ready to start running!