Health - Food Labels & Nutrients

Open Ended

What is your favourite Malaysian food? 

Multiple Choice

Which Malaysian food has the highest calories? 

Multiple Choice

According to the Healthy Eating Plate, what is the food group that we should eat the most?

• protein

• whole grains

• fruits

• vegetables

Multiple Choice

According to the Healthy Eating Plate, what is the food group that we should eat the least?

• oil

• fruits

• milk

• protein

Multiple Choice

Which nutrient is important for the growth of cells and muscles? 

• fats

• fibers

• vitamins & minerals

• protein

Fill in the Blanks

Which nutrient is important for our immune system?

Fill in the Blanks

Which nutrient protects our organs and store energy?

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