Lesson 1: Physical Fitness Components

Multiple Choice

It shows the relative amounts of your fat body mass to your lean body mass.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Multiple Choice

Ability of your heart, blood vessels, and lungs to work together to supply oxygen to the muscles during physical activity for an extended period of time.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Multiple Choice

Ability of your joints or muscles to move through its full range of motion.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Multiple Choice

Ability of your muscles to continue working for a long period of time without undue fatigue.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Multiple Choice

Ability of the muscles to exert force or to lift a heavy weight.

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

Match

Match the following fitness component with their physical fitness test.

• Cardiovascular Endurance

• Flexibility

• Muscular Strength & Endurance

• Body Composition

3 Minute Step Test

Zipper Test

Basic Plank Test

BMI Test

• 3 Minute Step Test

• Zipper Test

• Basic Plank Test

• BMI Test

Multiple Choice

Ability to move and change direction quickly.

• Agility

• Balance

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses agility.

Multiple Choice

Ability to control and keep your body in an upright position.

• Agility

• Balance

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses balance.

Multiple Choice

Ability to use your senses together with other body parts.

• Agility

• Balance

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses coodination.

Multiple Choice

Ability to move your body part quickly while applying the maximum force of the muscles.

• Power

• Speed

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses power.

Multiple Choice

Ability to reach or respond quickly to what you feel, hear, or see.

• Power

• Speed

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses reaction time.

Multiple Choice

Ability to move your body or body parts quickly for a shortest period of time.

• Power

• Speed

• Coordination

• Reaction Time

Open Ended

Write one (1) physical activity that uses speed.