Healthy lifestyle

Healthy Active Lifestyle

by Nesrine Jenhani Kochat

​Classroom rules

​üBe on time

üRaise your hand to get permission to talk

üListen to your teacher carrefully

üRespect your friends and your teacher

üMake sure you have a safe E-Learning

​Starter Activity : Link to pervious lesson

Let's open Nearpod and play this game

Open Ended

What do you knwo about healthy active lifestyle ??

​What we learn in this unit ??

In this unit, you will develop your knowledge

1. The human body

2. Body responses to exercise

3. Healthy nutrition

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​Lesson Objectives :

​1.All students will identify the human body systems

2. Most students will describe the human body systems.

3. Some students will explain how the human body responds to exercice.

​Body systems: Look at the picture and try to identify the unction of each body system

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Poll

Please select the body systems that are more included to physical activity

• Circulatory

• Nervous

• Respiratoty

• Muscular

• Skeletal

Short term effects of exercise​

​When a person exercises, the body systems all work together. These systems do this to supply energy to the working muscles.

​Cardiovascular system: Video

• Increase in stroke volume

• Increase in heart rate

• Increase in cardiac output

• Increase in blood pressure

​Respiratory system: Video

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• Increase in breathing rate

• Increase in tidal volume

• Increase in minute ventilation

​Muscular system: Video

1. ​Increase in the temperature of the muscles

   • 2.Increased elasticity

   • 3.Increase muscle fatigue

​Cardio-vascular system Video

1-Increase in oxygen transported to the muscles

2-Increase in carbon dioxide removal

Multiple Choice

Can you identify the systems in which the following effects happen: 

Muscle fatigue

• Energy system

• Muscular system

• Respiratory system

• Cardiovascular system

Multiple Choice

Can you identify the systems in which the following effects happen: 

Increase in breathing rate

• Energy system

• Muscular system

• Respiratory system

• Cardiovascular system

Multiple Choice

Can you identify the systems in which the following effects happen: 

Increase in heart rate

• Cardio-respiratory system

• Muscular system

• Respiratory system

• Cardiovascular system

Multiple Choice

Can you identify the systems in which the following effects happen: 

Increase in oxygen transport to the muscles

• Cardio-respiratory system

• Muscular system

• Respiratory system

• Cardiovascular system

Group Activity : Open LMS and answer depending on your group color.

Collaborative Boad on Nerpod ​

Why do athletes train many times per week ??​

Long term effects of exercise

​Athletes often take part in regular exercise or training three times per week. If they do this for six weeks, it will lead to adaptation of the body systems.

This has the effect of increasing performance in that type of exercise or sport. It is also beneficial to general health and everyday life

​Summative Assessment

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