PHYSICAL EDUCATION Q2

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​PRE ASSESSMENT

​MULTIPLE CHOICE. Direction: Read the questions carefully. Choose the letter that represent the best answer.

Multiple Choice

The main focus is to promote optimum health.

• FLEXIBILITY

• BODY COMPOSITION

• MUSCULAR STRENGT

• HEALTH RELATED FITNESS

Multiple Choice

Its a ratio of body fats to lean body mass?

• HEALTH RELATED FITNESS

• MUSCULAR STRENGTH

• BODY COMPOSITION

• FLEXIBILITY

Multiple Choice

It pertains to the greatest amount of force a muscle can employ against an opposing force

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

• FLEXIBILTY

• CARDIOVASCULAR

Multiple Choice

It pertains to the capability of circulatory system to supply oxygen to muscle for an extended period of time?

• CARDIOVASCULAR

• BODY COMPOSITION

• MASCULAR STRENGTH

• HRF

Multiple Choice

It pertains to the capability of the muscle to work over extended period of time without exhaustion?

• MUSCULAR STRENGTH

• HEALTH RELATED FITNESS

• MUSCULAR ENDURANCE

• BODY COMPOSITION

Multiple Choice

It is the ability to move a body part through a full range of motion?

• FLEXIBILITY

• MUSCULAR STRENGTH

• BODY COMPOSITION

• CARDIOVASCULAR

​LESSON 1

​is often measured to see if an adequate standard is in place to ensure good health. According to Howley and Franks, as “a state of well being with low risk of premature health problems and energy to participate in a variety of physical activities. 

​PHYSICAL FITNESS

​LESSON 1

TYPES:

• ​SKILL RELATED FITNESS components are Balance, Coordination, Power, Reaction Time, Speed and Agility.

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• HEALTH RELATED FITNESS components are Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Flexibility and Body Composition

​PHYSICAL FITNESS

Five components of Health Related Fitness​

Muscular Strength

​Muscular Endurance

​Flexibility

​Cardiovascular

​Body Composition

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​Can you identify what HRF is being exhibited in the Picture?

Muscular Strength

​MUSCULAR STRENGTH

​is the amount of force you can put out or the amount of weight you can lift.

​​Can you identify what HRF is being exhibited in the Picture?

Muscular Endurance

​MUSCULAR ENDURANCE

​is how many times you can move that weight without getting exhausted (very tired).

​Can you identify what HRF is being exhibited in the Picture?

FLEXIBILITY

FLEXIBILITY​

​Is the ability to move a body part through a full RANGE OF MOTION.

CARDIOVASCULAR FITNESS

​is the ability to handle aerobically challenging situations of varying duration. ... Your heart's contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed

CARDIOVASCULAR

​Can you identify what HRF is being exhibited in the Picture?

BODY COMPOSITION

BODY COMPOSITION

​is used to described the percentage of fat, bone, water and muscle in human bodies.

​Do you have any QUESTIONS before I proceed to the Next Topic?

​Lets play the Game

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​VOLLEYBALL

Open Ended

What is your IDEA in the Game of VOLLEYBALL?

​game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents’ playing area before it can be returned. To prevent this a player on the opposing team bats the ball up and toward a teammate before it touches the court surface—that teammate may then volley it back across the net or bat it to a third teammate who volleys it across the net. A team is allowed only three touches of the ball before it must be returned over the net.

​The Game of VOLLEYBALL

Basic Equipment used in Volleyball

​HOW TO PLAY THE GAME VOLLEYBALL

a player on one of the teams begins the rally by serving the ball from behind the back boundary line of the court, over the net and into the receiving team's court

​HOW TO PLAY THE GAME VOLLEYBALL

the receiving team must not let the ball be grounded within their court. They may touch the ball as many as three times.

​HOW TO PLAY THE GAME VOLLEYBALL

• the rally continues, with each team allowed as many as three consecutives touches.

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• ​the team wins the rally is awarded a point, and serves the ball to start the next rally.

​HOW TO PLAY THE GAME VOLLEYBALL

• the game continues, with the first team to score 25 points ( and be two points ahead) awarded the set.

​HOW TO PLAY THE GAME VOLLEYBALL

Matches are best-of-five sets and the fifth set (if necessary ) is usually played to 15 points

​HOW TO PLAY THE GAME VOLLEYBALL

the ball is usually played with the hands and arms, but players can legally strike or push (short contact) the ball with any part of the body

​1. Which HRF components that you can derive from playing Volleyball?

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​2. How will promote playing volleyball to your family and community?

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​3. Getting involved in to sports, does it boost your confidence?

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​4. Did playing Volleyball could create friendship within your community?

​EXPLAIN….

                   Getting to know new people and gaining new friends is one of life’s greatest pleasures. So, conquer your fears and get out there

                                  

Tony Clark,

Professional Baseball player

​PERFORMANCE TASK

​Perform the following task inside the vicinity of your home or open space available nearby your house. Ask the assistance of your family members. Perform the Basic Skills in Volleyball: PASSING, DIGGING, UNDER HAND SERVE and OVER HEAD SERVE in three times. Record a video of your self while doing the Task.

​RUBRICS

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​POINTS CRITERIA

​10 PTS. Demonstrate the proper skills in Volleyball

​5PTS. Well edited of Video Presentation

​5PTS Performing together with Family Members

20pts Total

POST ASSESSMENT

​TRUE OR FALSE. Direction: Read Carefully the statement. Choose TRUE if the statement is CORRECT or FALSE if NOT. You have 5 Seconds for each Questions. STARTS NOW!

Multiple Choice

The Federation Internationale De Volley-Ball (FIVB) was founded in 1947 and they govern the all forms of Volleyball on a global level.

• TRUE

• FALSE

Multiple Choice

The Director of Physical Education in YMCA in Holyoke, Massachusetts, USA, named William G. Morgan created the sport “Badminton”.

• TRUE 

• FALSE

Multiple Choice

Volleyball is a created from a combination of elements of basketball, tennis, baseball, and handball.

• TRUE

• FALSE

Multiple Choice

“Mintonette” was the first name of volleyball until a professor from Springfield College in Massachusetts noticed the volleying nature of the game and proposed the “volleyball” as a name of the sport.

• TRUE

• FALSE

Multiple Choice

Volleyball was created on 1985.

• TRUE

• FALSE

​That's All for Now ONLINER's

​See you Again for the Next Episode of Learning

​​

​Thank You and Keep Safe

​"Be Blessed and Be a Blessing"