Search Header Logo
  1. Resource Library
  2. Physical Education
  3. Fitness And Wellness
  4. Physical Fitness
  5. Physical Fitness
PHYSICAL FITNESS

PHYSICAL FITNESS

Assessment

Presentation

Physical Ed

10th Grade

Medium

Created by

Ma. Panaligan

Used 11+ times

FREE Resource

2 Slides • 13 Questions

1

PHYSICAL FITNESS

by Ma. Panaligan

2

​OBJECTIVES

​- Describe physical fitness

​-Recall the physical fitness test components

​-Realize the importance of fitness

3

Multiple Choice

The ability of the joints and muscles to go to the full range of motion.

1

Flexibility

2

Power

3

Speed

4

Cardiovascular Endurance

4

Multiple Choice

It refers to the proportions of lean body mass and body fats.

1

Muscular Strength

2

Muscular Endurance

3

Agility

4

Body Composition

5

Multiple Choice

The ability to maintain the equilibrium of the body.

1

Agility

2

Power

3

Reaction Time

4

Balance

6

Multiple Choice

The ability to produce strength performance quickly.

1

Muscular Strength

2

Muscular Endurance

3

Power

4

Flexibility

7

Multiple Choice

The ability to change direction accurately and quickly.

1

Flexibility

2

Cardiovascular Endurance

3

Muscular Strength

4

Agility

8

Multiple Choice

The ability of a muscle or muscle group to apply force and overcome resistance.

1

Muscular Endurance

2

Muscular Strength

3

cardiovascular Endurance

4

Speed

9

Multiple Choice

Question image
1

Body and Eye Coordination

2

Body Composition

3

Muscular Endurance

4

Flexibility

10

Multiple Choice

Question image
1

Flexibility

2

Strength

3

Endurance

4

Power

11

Multiple Choice

Question image
1

Coordination

2

Speed

3

Balance

4

Agility

12

Multiple Choice

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

1

Physical Fitness

2

Fitness

13

Multiple Select

Which of these activities helps to improve your cardiovascular endurance?

1
2
3

14

Multiple Choice

Which of these exercises helps improve your cardiovascular endurance?

1
2
3

15

Multiple Select

Choose all the exercises that help your cardiovascular endurance.

1
2
3

PHYSICAL FITNESS

by Ma. Panaligan

Show answer

Auto Play

Slide 1 / 15

SLIDE