PHYSICAL FITNESS

PHYSICAL FITNESS

by Ma. Panaligan

​OBJECTIVES

​

​- Describe physical fitness

​-Recall the physical fitness test components

​-Realize the importance of fitness

Multiple Choice

The ability of the joints and muscles to go to the full range of motion.

• Flexibility

• Power

• Speed

• Cardiovascular Endurance

Multiple Choice

It refers to the proportions of lean body mass and body fats.

• Muscular Strength

• Muscular Endurance

• Agility

• Body Composition

Multiple Choice

The ability to maintain the equilibrium of the body.

• Agility

• Power

• Reaction Time

• Balance

Multiple Choice

The ability to produce strength performance quickly.

• Muscular Strength

• Muscular Endurance

• Power

• Flexibility

Multiple Choice

The ability to change direction accurately and quickly.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Agility

Multiple Choice

The ability of a muscle or muscle group to apply force and overcome resistance.

• Muscular Endurance

• Muscular Strength

• cardiovascular Endurance

• Speed

Multiple Choice

• Body and Eye Coordination

• Body Composition

• Muscular Endurance

• Flexibility

Multiple Choice

• Flexibility

• Strength

• Endurance

• Power

Multiple Choice

• Coordination

• Speed

• Balance

• Agility

Multiple Choice

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

• Physical Fitness

• Fitness

Multiple Select

Which of these activities helps to improve your cardiovascular endurance?

Multiple Choice

Which of these exercises helps improve your cardiovascular endurance?

Multiple Select

Choose all the exercises that help your cardiovascular endurance.