Lesson 2: Types of Exercise

Multiple Choice

This type of exercise can reduce the risk of many conditions, including obesity and heart disease.

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Multiple Choice

This type of exercise can improve your posture, reduce stress and body aches, and more.

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Multiple Choice

This type of exercise can enhance the overall health and boosts your athletic activity.

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Multiple Choice

This type of exercise can help us maintain good posture and stability for longer periods, improve the aerobic capacity of muscles

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

Multiple Choice

It refers to the number of times per week you engage in physical activity or exercise.

• Frequency

• Intensity

• Time

• Type

Multiple Choice

It refers to the difficulty or exertion level of your physical activity or exercise.

• Frequency

• Intensity

• Time

• Type

Multiple Choice

It refers to the duration of a single workout, usually measured in minutes or seconds.

• Frequency

• Intensity

• Time

• Type

Multiple Choice

It refers to the particular ____ of physical activity or exercise you choose to do.

• Frequency

• Intensity

• Time

• Type

Multiple Choice

It is recommended to do physical activities for 30 minutes a day.

• True

• False

Multiple Choice

Exercising cannot reduce stress.

• True

• False

Multiple Choice

Warm up and cool down exercises are not important before and after a workout.

• True

• False

Multiple Choice

Is lack of skill an exercise barrier?

• True

• False

Multiple Choice

You don't have to go to a gym to be physically active.

• True

• False

Multiple Choice

Is social influence an exercise barrier?

• True

• False