Mental Health

​Mental Wellness​

Social and Emotional Skills

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Poll

Do you think stress could be beneficial?

• Yes

• No

Open Ended

List 3 Stressors that you have in your personal life.

Open Ended

What would be your best way to manage stress?

Multiple Choice

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

Multiple Choice

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Multiple Choice

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Multiple Choice

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

Multiple Choice

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

Multiple Choice

T/F: Your body can benefit from small amounts of stress.

• True

• False