Healthy Food

Healthy Food

​Learning objectives

-To recognize different kinds of healthy food

-To analyze the advantages of eating healthy food

Explain: A healthy diet is crucial for optimal nutrition and well being. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each food group and limit intake of saturated fat, cholesterol salt and added sugars

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​Elaborate

Plenary:

- is there any other benefits from eating healthy food?