Food Pyramid/Nutrition Practice

Dropdown

A fruit has ​ ​

Select answer

inside.

Dropdown

Fruit has a good source of ​

Select answer

and minerals.

Multiple Choice

You should consume or eat how many servings of fruit?

• 1-3

• 5-7

• 2-4

Multiple Choice

Fruits help us stay healthy.

• True

• False

Dropdown

A vegetable is a part of a plant, root, ​

Select answer

or leaves of a plant.

Dropdown

Vegetables are important source of vitamins, minerals and ​ ​

Select answer

​

Multiple Choice

You should consume or eat how many servings of fruit?

• 3-5

• 5-7

• 2-4

Multiple Choice

Darker vegetables have more nutrients in them.

• TRUE

• FALSE

Dropdown

A grain is a ​

Select answer

that comes from a plant.

Dropdown

Grains are a healthy source of carbohydrates, protein, ​

Select answer

, and other minerals.

Multiple Choice

Carbohydrates give us

• quick energy

• stored energy

Multiple Choice

You need to consume or eat how much grain a day?

• 4-5

• 1-3

• 6-11

Dropdown

Meat is the ​

Select answer

of an animal.

Dropdown

Meat is a good source of ​

Select answer

and protein.

Multiple Choice

You need to consume or eat how much meat a day?

• 4-5

• 2-3

• 6-11

Dropdown

Dairy is ​

Select answer

products.

Dropdown

Dairy is a good source of ​ ​

Select answer

.

Dropdown

Our bodies need calcium to have strong bones and ​

Select answer

Multiple Choice

You need to consume or eat how much dairy a day?

• 4-5

• 6-7

• 3-4

Dropdown

Dairy is a good source of ​ ​

Select answer

.

Multiple Choice

Sugar is a .....

• fiber

• lipid

• carbohydrates

Multiple Choice

Sweets are full of

• health minerals

• sugar

• healthy vitamins

Multiple Choice

The sugars in sweets have

• calories

• fiber

• vitamins

Multiple Choice

We should eat as much as we can from this group?

• True

• False

Vocabulary

Multiple Choice

What is it?

• EGYPTIAN PYRAMID

• FOOD PYRAMID

• PYRAMID

• FOOD

Multiple Choice

PASTA, BREAD, CEREALS AND RICE ARE...

• CARBOHYDRATES

• VITAMINS

• FATS

• MILK AND MEAT

Multiple Choice

THIS IS AN EXAMPLE OF...

• CARBOHYDRATES

• FOOD FOR CHICKENS

• FATS

• PROTEINS

Multiple Choice

Which food group?

• PROTEINS

• GRAINS

• DAIRY

• VEGETABLES

Multiple Choice

What food group is this?

• fruit

• vegetables

• oil

• water

Multiple Choice

What food group is this?

• fruit

• vegetable

• dairy

• meat and beans

Multiple Choice

cookies
candy
butter
oil
belong to which food group?

• Dairy Group

• Vegetable Group

• Meat, Poultry, Fish, Beans, Eggs, and Nuts Group

• Fats, Oils and Sweets Group

Multiple Choice

What does nutrition mean?

• study of food

• study of grass

• study of the sun

Multiple Choice

What do carbohydrates do?

• use to help build and repair muscles

• quick energy

• stores energy

Multiple Choice

What do proteins do?

• use to help build and repair muscles

• quick energy

• stores energy

Multiple Choice

What do lipids do?

• use to help build and repair muscles

• quick energy

• stores energy

Multiple Choice

What do enzymes do?

• speed up chemical reactions

• chemicals in your body to do certain things

• protects you when unwanted substances (viruses) enter your body

Multiple Choice

What do hormones do?

• speed up chemical reactions

• chemicals in your body to do certain things

• protects you when unwanted substances (viruses) enter your body

Multiple Choice

What do antibodies do?

• speed up chemical reactions

• chemicals in your body to do certain things

• protects you when unwanted substances (viruses) enter your body

Multiple Choice

What do antioxidants do?

• help fight off bad things for you in your body

• can dissolve in a liquid

Multiple Choice

What do soluble do?

• help fight off bad things for you in your body

• can dissolve in a liquid

Multiple Choice

What are amino acids?

• protein

• carbohydrates

Multiple Choice

What are simple carbs?

• sugars

• starch and fibers

Multiple Choice

What are complex carbs?

• sugars

• starch and fibers

Multiple Choice

How many kinds of sugar are there?

• 4

• 6

Multiple Choice

What is the sweetest sugar?

• Fructose

• Glucose

• Lactose

Multiple Choice

What is the body's preferred source of energy (sugar)?

• Fructose

• Glucose

• Lactose

Multiple Choice

What is the type of sugar find in milk?

• Fructose

• Glucose

• Lactose

Multiple Choice

What is table sugar?

• sucrose

• Glucose

• Lactose

Multiple Choice

Lipids include fats and oils, as well as other fat-like substance called

• Saturated Fat

• Cholesterol

• Unsaturated Fat

Multiple Choice

Type of lipid is solid at room temperature

• Saturated Fat

• Cholesterol

• Unsaturated Fat

Multiple Choice

Oils are liquid at room temperature

• Saturated Fat

• Cholesterol

• Unsaturated Fat

Multiple Choice

a type of lipid that is created when an unsaturated oil is chemically changed to resemble a saturated fat

• LDL

• Trans Fat

• HDL

Multiple Choice

High levels of what kind of cholesterol in the blood can lead to a heart attack

• LDL

• Trans Fat

• HDL

Multiple Choice

This type of cholesterol gets exited from our bodies

• LDL

• Trans Fat

• HDL