Health Unit Intro

Health Introduction

How important is your health? All parts of health matter.

Multiple Select

Check the boxes that include the names of the parts of health.

• educational

• mental

• physical

• social

Multiple Choice

Which part of health involves feelings?

• educational

• mental

• physical

• social

Multiple Choice

Which part of health involves relationships?

• educational

• mental

• physical

• social

Multiple Choice

Which part of health involves exercise?

• educational

• mental

• physical

• social

Drag and Drop

The health component that deals with the way the body functions is called ​

Placeholder

Health.

Drag these tiles and drop them in the correct blank above

Physical

Health

Wellness

Mental

Emotional

Social

Multiple Choice

Being able to understand someone's emotions is showing:

• Happiness

• Empathy

• Cool

• Compassion

Empathy

The ability to understand what other people are feeling because you have experienced it or can put yourself in their shoes.

Poll

What is empathy?

• A feeling

• A skill

• Both

Multiple Choice

I-Statement help deal with strong emotions, like anger, by helping me get my needs met.

• False

• True

I-Statements

Help you state your feelings, thoughts and opinions without being disrespectful or putting others down.

Multiple Select

What are the parts of an I-Statement?

• I feel

• Could you please

• What did you say

• When you

Open Ended

Practice I-Statements:

A person in class keeps teasing you about liking a boy. The first time is was kind of funny but now it just needs to stop. Write and I-Statement.

Multiple Choice

A thought is something we think inside our head.

• True

• False

Multiple Choice

A feeling is something that we feel in our heart or gut.

• False

• True

Multiple Choice

A feeling is something that we feel in our heart or gut.

• False

• True

Thoughts and Feelings

• Thoughts are in our head

• Feeling are from our heart or gut

• Both help us make decisions

• External Pressure from outside us also influences our decisions

• Internal Pressure from inside us influence our decisions

Open Ended

Practice Identifying a Thought:

You are lost in the woods. What is a thought you might have?

Open Ended

Practice Identifying a Thought:

You are lost in the woods. What is a feeling you might have?

Multiple Choice

What is another name for Social Emotional Health?

• Socio-Emotional Health

• Social & Emotional Health

• Emotional-Social Health

• Answers 1 and 2

Multiple Choice

Seventeen-year-old Scott posts online, that his math teacher is a racist. Can his teacher successfully sue him for his post?

• Yes, but only if someone forwards it to the teacher and he/she is materially offended

• No, as long as it was a private post to his friends and not the general public

• No, because of Scott's protected rights under the First Amendment

• Yes, if his teachers discovers the statement, can show that it's false and it damages his/her reputation

Drag and Drop

The health component that deals with handling feelings in a positive, non-destructive way is called ​

Placeholder

Health.

Drag these tiles and drop them in the correct blank above

Emotional

Social

Motivation

Mental

Physical

Multiple Choice

It’s important to actually know all of the people who follow you on social media.

• True

• False

• It depends on your age and how responsible you are

Multiple Select

Social Emotional Health is the ability to understand and manage one’s emotions, reactions and relationships.

• True

• False

Multiple Choice

To help friends find you online, your user name or screen name should contain a limited amount of personal information like your name, gender, age or indications where you live or go to school.

• True

• False

Drag and Drop

The health component is being able to cope and deal with the demands of daily life is called ​

Placeholder

Health.

Drag these tiles and drop them in the correct blank above

Mental

Social

Physical

Emotional

Multiple Choice

Under the federal Communications Privacy Act, publicly funded colleges are prohibited from denying you admission into the college based on things you’ve posted online.

• True---until the Act expires in 2020

• False

• It depends on the state in which you live

Multiple Choice

People with strong social emotional health:

• Problem Solve

• Demonstrate Self-Control

• Communicate Well

• All of the above

Multiple Choice

Creating a social media account using a pseudonym (a fake name) will ensure that your posts remain anonymous.

• True

• False

• It depends on the security of your Internet browser and Wi-Fi firewall

Drag and Drop

The health component that deals with the interactions you have with people is called ​

Placeholder

Health.

Drag these tiles and drop them in the correct blank above

Social

Mental

Emotional

Physical

Multiple Choice

It’s important to share your social media passwords with at least one close friend in case you forget them.

• True

• False

Multiple Choice

What are some qualities of someone with strong social emotional health? ^{(Choose the best answer)}

• Grateful and Pessimistic

• Funny and Caring

• Empathetic and Grateful

• Optimistic and Ungrateful

Multiple Choice

If you and your friends are doing things that you shouldn’t be and one of your friends takes out their camera to take pictures or video, you should…

• Continue what you're doing so long as it's a good friend with the camera

• Continue what you're doing regardless so long as you get explicit assurances that the photo/video won't be shared or forwarded

• Stop what you're doing and insist that the camera be put away

• Stop what you're doing and ask the others how they feel about the presence of the camera

Drag and Drop

The Health Triangle has ​

Placeholder

sides.

However there are ​

Placeholder

components of the Health Triangle.

Drag these tiles and drop them in the correct blank above

3

4

5

2

6

1

Multiple Choice

Under the Digital Millennium Copyright Act, you can require Internet service providers (ISP’s) to wipe your information from the web once every ten years.

• True

• False

Multiple Select

Choosing your mood is one way to manage your emotions.

• True

• False

Multiple Choice

In 2015, more people died taking selfies than from shark attacks.

• True

• False

Dropdown

Kids need ​

Select answer

minutes of physical activity each day. 

Multiple Choice

It might be a violation of your First Amendment rights if a potential employer won’t hire you because of something you wrote on social media.

• True

• False

• It depends on what you wrote and whether it was libelous

• It depends on your age and the state you live in

Multiple Select

What is the thoughts and ideas that go along with a mood?

• Gratitude

• A Mindset

• A Mood

• All of the above

Dropdown

Kids need ​

Select answer

to 9 hours of sleep each day.

Multiple Select

Mood or Mindset: "I'm really sad right now."

• Mood

• Mindset

Multiple Select

Click all that apply:

The 3 parts of physical health are:

• Exercise or Physical Activity

• Socializing with Friends

• Getting enough sleep

• Good Nutrition

• Handling Stress

Multiple Choice

Think "P for positive." Which of the following are from the list of 6 things that can help you reset your mood?

• Place and People

• Promotion and Plan

• Planet and Place

• All of the above

Multiple Select

Click all that apply:

Which answers below relate to Social Health?

• Talking with Parents

• Hanging out with friends

• Social Media

• Depression

• Anger

Multiple Select

Music is one of the most powerful influences on MOOD because it's all about communicating and inspiring emotion.

• True

• False

Multiple Select

Click all that apply:

Which of the answers below deal with Mental Health?

• Good Nutrition

• Depression

• Stress

• Anxiety

Multiple Select

Gratitude is pausing to notice and appreciate the things that we often take for granted.

• True

• False

Multiple Select

Click all that apply:

Which of the answers below deal with Emotional Health?

Multiple Select

Gratitude focuses on the things we have in our life and not the moments and experiences we have with those around us.

• True

• False

Dropdown

​

Select answer

is having a healthy body, mind, and spirit that is free from sickness and disease. 

Multiple Choice

A word that we can use to describe feelings of gratitude is:

• Blessed

• Thankful

• Fortunate

• All of the above

Dropdown

​

Select answer

are the things we do to help us deal with stress and handle our emotions. 

Multiple Select

Brain research shows that negative emotions are good for our bodies, minds, and brains.

• True

• False

Dropdown

​

Select answer

is when we have taken care of all of our parts of health. We should always be working towards this. 

Multiple Choice

People who often feel grateful and appreciative are:

• More stressed

• Happier

• More energetic

• All of the above

Multiple Choice

This is an example of which part of the Health Triangle?

• Mental/ Emotional Health

• Physical Health

• Social Health

Multiple Select

When we feel grateful for someone's kindness toward us, we may be more likely to do a kindness in return.

• True

• False

Dropdown

Drinking your recommended dairy each day is an example of ​

Select answer

Health.

Multiple Choice

When we feel grateful, we might also feel:

• Joyful

• Loving

• Happy

• All of the above

Multiple Choice

Being able to handle the demands of life like homework, chores, and etc.

falls into which component of the health triangle? 

• Mental

• Social

• Physical

Multiple Select

Optimism and Pessimism are both moods.

• True

• False

Multiple Choice

Handling your emotions in a positive, non-destructive way is an example of which health component? 

• Social

• Emotional

• Mental

• Physical

Multiple Select

Pessimists see the positive side of things. They expect things to turn out well.

• True

• False

Multiple Select

Click all that apply:

Which answers below are Negative Coping Skills?

• Using drugs to deal with stress

• Exercising to deal with stress

• Talking with someone about stress

• Hurting others when mad or stressed

Multiple Choice

An optimistic attitude helps us:

• Be more successful

• Be healthier

• Be happier

• All of the above

Multiple Select

Click all that apply:

Which below are Positive Coping Skills?

• Listening to Music

• Exercising

• Meditation

• Using Drugs

• Drawing

Multiple Choice

Optimism is about seeing everything as rosy.

• True

• False

Multiple Select

"There is no way I passed this quiz because it is too hard. Physical Education quizzes are the worst thing ever." Who said it? An Optimist or Pessimist?

• Optimist

• Pessimist