Fit India Quiz

Multiple Choice

When should you do your warm ups?

• Right After You Exercise

• After You Wake Up

• Right Before You Exercise

• Before You Go To Bed

Multiple Choice

When should you do your warm ups?

• Right After You Exercise

• After You Wake Up

• Right Before You Exercise

• Before You Go To Bed

Multiple Choice

Where does Ajna Chakra located?

• Chest

• Eyebrow Centre

• Tongue

• Legs

Multiple Choice

When were the first known Olympic games held ?

• 765 B.C

• 776 B.C.

• 876 B.C

• 678 B.C

Multiple Choice

Where did the Olympics originate?

• Greece
• Spain
• Luxembourg
• Mexico

Multiple Choice

Which of the following is considered as Traditional sport of India?

• Table-tennis

• Volleyball

• Archery

• Basketball

Multiple Choice

The first modern Olympics were held in what year?

• 1876

• 1865

• 1896

• 1854

Multiple Choice

There are three Bandhas or “Locks” in yoga, Mula bhanda, Uddiyana bandha and Jalandhara bandha

• True

• False

Multiple Choice

What colors are the Olympic rings?

• Red, dandelion, cerulean, apricot, scarlet

• Green, violet, black, carnation pink, yellow

• Red, yellow, blue, brown, orange

• Blue, yellow, black, green and red

Multiple Choice

What does the Olympic Flame symbolize?

• zeal to play sports

• Challenge

• Continuity

• Integrity

Multiple Choice

When were the first winter Olympics held?

• 1954

• 1944

• 1934

• 1924

Multiple Choice

There are 108 Mudras or hand positions in yoga.

• True

• False

Multiple Choice

When were the Olympic gold medals last made entirely of gold?

• 1942

• 1932

• 1912

• 1922

Multiple Choice

What is the name of captain of Indian FOOTBALL team?

• Sunil chettri

• Virat kholi

• BhaiChung bhutia

Multiple Choice

Which country has hosted the most Olympic Games?

• Turkey

• United States

• Sierra Leone

• Grenada

Multiple Choice

When first International Yoga day is observed in India?

• 21 June 2014

• 21 June 2015

• 21 June 2016

• None of these

Multiple Choice

Which city has hosted the Olympics three times?

• London

• Myanmar

• New Zealand

• Portugal

Multiple Choice

The Army's standardized Physical Training Session consists of what three elements?

• Stretch, Activity, Running

• Training, Monitoring, Cooldown

• Warm-Up, Activity, Cooldown

• Initial, Improvement, Maintenance

Multiple Choice

How many countries boycotted the 1980 Moscow Olympics?

• 66

• 77

• 88

• 99

Multiple Choice

A healthy diet is part of a yoga practice.

• True

• False

Multiple Choice

When did the Olympics first award gold, silver and bronze medals?

• 1934

• 1924

• 1914

• 1904

Multiple Choice

How do you move with a basketball?

• roll it

• kick it

• dribble it

• run with it

Multiple Choice

A race was held in the 1896 Olympic Games in honor of whom?

• China

• Monaco

• Pheidippides

• Romania

Multiple Choice

Where the resolution of celebrating International day of Yoga is passed?

• UN, General Assembly

• WHO

• India Parliament

• None of these

Multiple Choice

In 2016, which sport made the Olympic roster for the first time since 1924?

• Bowling

• Rugby

• Ice Hockey

• Surfing

Multiple Choice

Who among the following is the First Indian Women to get an Olympic Medal?

• Anju Bobby George

• Karnam Malleshwari

• P T Usha

• Nameirakpam Kunjarani

Multiple Choice

In what year did the Olympic flag debut?

• 1920

• 1930

• 1940

• 1950

Multiple Choice

Who had introduced yoga first time to western world in a religion conference Chicago, America

• Swami Vivekananda

• Narendra Modi

• Baba Ramdev

• Maharshi Patanjali

Multiple Choice

The only event in the first-known ancient Greek Olympics was a footrace of what length?

• 192 meters

• 182 meters

• 172 meters

• 162 meters

Multiple Choice

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

Multiple Choice

When did the Olympic Games first feature a marathon?

• 1896

• 1886

• 1876

• 1866

Multiple Choice

Who is known as father of Yoga?

• Patanjali

• Shiva

• Brahma

• Tirumalai Krishnamacharya

Multiple Choice

How long a distance was the first Olympic marathon?

• 26 miles

• 25 miles

• 20 miles

• 28 miles

Multiple Choice

Which exercise boosts metabolism 24 hours a day, seven days a week?

• strength training

• yoga

• Pilates

• kickboxing

Multiple Choice

How many events were held at the first modern Olympics?

• 50

• 33

• 34

• 43

Multiple Choice

IDY stands for Internal Devotion for Yoga.

• True

• False

Multiple Choice

What year did the NBA “Dream Team” participate in the Olympics?

• 1921

• 1972

• 1992

• 1982

Multiple Choice

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

Multiple Choice

The Beijing Olympics’ oldest and youngest athletes’ ages had a difference of how many years?

• 55

• 66

• 33

• 22

Multiple Choice

What is the theme of 5th International Day of Yoga 2019

• Connect the Youth

• Yoga for mind

• Yoga for Peace

• Climate Action

Multiple Choice

Table tennis made its Olympic debut in which year?

• 1999

• 1944

• 1988

• 1922

Multiple Choice

Who among the following was known as Flying Sikh?

• Harbhajan Singh

• Yuvaraj Singh

• Milkha Singh

• Gurbachan Singh

Multiple Choice

In which country did the Olympics originate ?

• Greece

• Algeria

• Bulgaria

• Hungary

Multiple Choice

One way in which we waste or lose energy is:

• Chest Breathing

• Repetitive thought patterns

• Clenching the jaw

• Shrugged shoulders

• All of the above

Multiple Choice

National sports day is celebrated on his birthday 29 August ever year. Who is he ?

• Dutee Chand

• Dhyan Chand

• Sushi Kumar

• Bhaichung Bhutia

Multiple Choice

How many records have been set by International Yoga day celebrations at Rajpath in New Delhi?

• 1

• 2

• 3

• 4

Multiple Choice

Aerobic exercise strengthen your

• mind

• Body

• soul

• heart

Multiple Choice

The word “pranayama” refers to:

• The proper attire for a yoga practice

• Vegetarian guidelines for yoga practitioners.

• Breath control exercises

• Meditation

• Relaxation

Multiple Choice

She is Arjuna Awardee, Padma Sri awarded and Rajiv Gandhi Khel Rarna awardee. Who is she ?

• Sania Mirza

• Sania Nehwal

• Cute Chand

• Hima Das

Multiple Choice

How many UN member countries celebrated the International Day of Yoga?

• 183

• 124

• 144

• 192

Multiple Choice

In Kho-Kho , the players occupying the squares are known as

• Lobby

• Raiders

• Chukker

• Chasers

Multiple Choice

Which one of these things would be handy if you wanted to do some yoga?

• A Yoga Hat

• A Yoga Mat

• A Yoga Bat

• A Yoga Bnat

Multiple Choice

How long is an Olympic swimming pool?

• 25 metres

• 35 metres

• 50 metres

• 45 metres

Multiple Choice

There are lots of different poses in yoga, that all stretch different parts of the body. Which one of these is NOT a real yoga pose?

• One Legged Pigeon

• Tortoise

• Cow

• Weasel

Multiple Choice

Aerobic exercise builds

• Healthy heart

• Layers of fat

• good study skills

• a healthy waist line

Multiple Choice

How old is yoga?

• 10 years old

• 1000 years old

• 1500 years old

• 5000 years old

Multiple Choice

Which is this sport?

• football

• skiing

• hockey

• golf

Multiple Choice

Which of these should you concentrate on when doing yoga?

• Your breath

• Your hair

• How cool you look

• How much your knees hurt

Multiple Choice

Who is the first sportsperson got the Bharat Ratna award?

• Kapil Dev

• Karnam Malleshwari

• Sachin Tendulkar

• Rajyavardhan Singh rathore

Multiple Choice

Which of these yoga can't do?

• Improve flexibility

• Relax you

• Help you sleep better

• Help you see better in the dark

Multiple Choice

Name this only woman boxer to have won a medal in each one of the seven world championships

• Mary Kom

• Sonia Chahal

• Simranjit Kaur

Multiple Choice

Before beginning a yoga practice the first step should always be:

• Drinking water

• Having a light meal

• Putting on some relaxing music

• Be still and center yourself

• All of the above

Multiple Choice

Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.

• arthritis

• diabetes

• heart disease

• emphysema

Multiple Choice

Which yoga aasan this boy is doing?

• Tadasan

• Mayurasan

• Bhujangasan

• Chakrasan

Multiple Choice

Mary Kom has been made brand ambassador in Sept.2018 of which of the following ?

• Swachcha Bharat

• BSNL

• Beti Bachao Beti Padhao

• Project Khel

Multiple Choice

This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.

• stability ball

• resistance band

• foam roller

• exercise mat

Multiple Choice

Next FIFA world cup will be held in which country

• Spain

• Quatar

• Japan

• USA

Multiple Choice

Calories are _______

• Units of diets

• Units of heat

• Units of measurement

• Units of food energy

Multiple Choice

Who amongst the following has become the first in women cricket, to have 20 years of international cricket experience?

• Smriti Mandhana

• Ekta Bisht

• Mithali Raj

• Veda Krishnamurthy

Multiple Choice

What term means to eat frequent small amounts of food?

• Gorging

• Starving

• Grazing

• Binging

Multiple Choice

In which year Sports Authority of India was established?

• 1980

• 1885

• 1981

• 1982

Multiple Choice

What is the best way to rehydrate after exercise?

• eat fruit

• drink water

• drinks sports drinks

• drink fruit juice

Multiple Choice

Who is the Present Sports Minister of India

• Giriraj Singh

• Kiren Rijiju

• Anurag Thakur

• Smriti Irani